FAQs

What do i get?

Depends on what you bought!

Do Less Dashboard - a constantly updated database full of categorized and choreographed music, monthly complete playlists and access to request songs from me directly!

Do Less Database - your very own, custom database where you can add, edit and map out your rides using Do Less content and your own!

Playlist to Waitlist 1:1 Coaching

  • 3 months with weekly 45-minute calls (12 calls total)

  • Accountability with a 12-year cycling instructor professional and certified strength & conditioning specialist

  • Class building support (and any other questions) via once weekly office hours

  • Private messaging group with unlimited messaging (Slack)

  • Access to Do Less Dashboard for duration of coaching program

  • Option to join Alumni group (separate Slack channel)

How does it work with my music service?

Do Less Dashboard and Database are agnostic of any one music service - because I find music from everywhere on the internet!

How do i bring this into my in-class management process?

If you bought the Do Less Dashboard, good ol’ copy/paste! Whatever your system is, grab the content you need and leave the rest. If you ever want advice on how to set this up, reach out to me at info@liadaniellefitness.com. I’ve been at this 12 years and learned a lot the hard way!

If you bought the Do Less Database, this can replace your in-class management - because you can both build your rides and refer to your notes quickly while teaching.

What if i don’t like your content?

Totes get it, and bummer it wasn’t a match! Cancel any time in your account. I’ll miss you, but I get it!

Is there an app?

YES! Both the Dashboard (iOS only) and Database are accessible via the Airtable app. Both experiences are much more powerful on desktop, but it’s nice to have an option on-the-go!

I could really use more help… help?

Then Playlist to Waitlist 1:1 coaching is for you! Applications are currently open (linked).

yo. I paid you. how do I get access to the dashboard/DATABASE?

First, thank you! When you receive your order confirmation, there’s a link in there to AirTable. Click it! Create a free account with AirTable, give me 2 shakes to grant you access and you’re in! (Pro tip: bookmark the Dashboard!)

When you order the Do Less Database, I’ll start building yours ASAP and reach out to schedule our first walk-through call.

how do I actually use the dashboard?

Once you’re in AirTable, start on the “How To Use This Dashboard” page to get the quick n’ dirty lay of the land. Remember, the Do Less Dashboard is agnostic of music service and class management style - so you’ll need to copy/paste the content you love where you need it.

B-b-b-b-bonus content on that page! There’s a choreography cheat sheet, so you know what’s what. Please pardon any errors - this is a one-woman show, after all 🤗

i have constructive, thoughtful feedback! where do I send it?

Love that for us! info@liadaniellefitness.com is the spot.

omg i have so many ideas for new songs. can i submit them?

Hell yea! Use the New Song Request Form page to pop in a few deets and I’m on the case 🫡

Choreography Cheat Sheet

Each “>” equals one 8 count

  • 4 Corners: like a tapback, but hitting each corner of the movement with a slight lean

  • Around the World Triceps/Presses: out of the saddle, performing triceps or presses and moving your hand position "around" the handlebars (like 3rd to 2nd to center bars low to center bars high)

  • Big X: lift both hands off the handlebars to create an X

  • Build X: lift one hand at a time to create an X

  • Cross-Body Tap: think single hand around the world walk! Start by tapping the opposite side handlebar, then move the same hand to 3rd, then 2nd, then back to 3rd

  • Crunches: in the saddle, elbows bend straight down

  • Diagonal Presses: out of the saddle, performing a press with one hand on 3rd and the other on 2nd

  • Dip Right Dip Left: a tricep or crunch into a lean to one side

  • Down 2 Up 2: out of the saddle, basically a 2 count tricep

  • Fly: out of the saddle, as an add on to a triceps, you lift your hands off the handlebars between elbow drops

  • Handlebars (also "Bars"): move your hands to 4 different positions, like from 2nd to 3rd to center bars to 3rd

  • Isolation: out of the saddle, isolating movement to just the legs

  • Jumps: moving from a standing position to seated or vice versa

  • Ladder: just like jumps, but moving from 2nd to 3rd to 2nd and saddle

  • Leans: slight lean towards the outer frame of the bike

  • Low High: it's a down 2 up 2, with a little more side to side

  • Presses: riding out of the saddle, elbows bend outward

  • Pull: like a row, but with your elbow high

  • Quick Press/Triceps: typically at 100 bpm or higher, pulsing the bottom-to-mid range press or tricep (vs a full range of motion). Can be done in or out of the saddle

  • Reach: out of the saddle, reach your hand to the opposite side handlebar

  • Resistance Intervals: in or out of the saddle, adding gear and holding tempo

  • RL Push-ups (or crunches, or triceps): just means a triceps movement, but one arm at a time.

  • Rows: out of the saddle, pulling one elbow back at a time.

  • Runs: can be seated or standing, and is any speed above the beat

  • Shoulder taps: out of the saddle, tapping your shoulder with your opposite hand

  • Side to Side: out of the saddle, a bit of a stomp and rock side to side

  • Slide Hands: moving both hands from 3rd to 2nd

  • Snow angel: out of the saddle, drop to a press, transition to a tricep, then transition to a press, then extend (takes 4 counts)

  • Tapbacks or TBs: riding out of the saddle, reaching your butt for the back of the saddle

  • Triceps: riding out of the saddle, elbows drop straight down

  • Walk Hands: moving your hands, one at a time, from 3rd to 2nd