Cycling class for January 2024

Subscribers >> Your fresh cycling class for january is live!

My notorious Hills & Jogs format revealed ✨

And if you’re here reading this and not yet a subscriber, I won’t let you walk away without some goodies!

About this ride:

• Song overview: karaoke-factor, remixes that surprise & delight riders, balance of hip hop and EDM

• Run length: 42 min 44 sec

• This is my rider-favorite and notorious Hills & Jogs format! The only sprint is at the very end - and you won’t know how good that feels until you try it!

• My favorite mini-set:

  • Where You Are (NOLZIE Remix) ➡️ Buss It (DANG Remix) ➡️ Bitch Better Have My Money (DJ CAL BadMan Bootleg)

• Tempo line-up:

  • Song 1: 65 bpm

  • 2: 80 bpm

  • 3: 102 bpm

  • 4: 66 bpm

  • 5: 50 bpm

  • 6: 90 bpm

  • 7: 75 bpm

  • 8: 64 bpm

  • 9: Arms track at 108 bpm

  • 10: 75 bpm

  • 11: 63/64 bpm

  • 12: 128 bpm

Get access today >