I asked my cycling bestie to make me a mini-set

Here’s a block of 3 songs you can use in order to up-level your next cycling class

Meet @carendog 🤩 OG instructor @citycycleseattle and, most importantly, my bestie! She is the hip hop queen, unafraid of a gritty climb and makes jogs look *too* easy!

Let’s talk programming!
1. My $hit Bang by E-40 is a 100 bpm endurance jog, where she challenges her riders to stay out of the saddle the whole time, using both 2nd and 3rd.
Chorus choreo: tap back + press ➡️ doubles of each ➡️ quick press

2. Heads Will Roll (Jaydon Lewis Remix) is the first big opportunity for gear at 70 bpm. Carena cues that riders have to push against the pedals and that it feels sticky!
Chorus choreo: 2 count tricep + 2 count X ➡️ singles of each

3. No Role Modelz (Say So & CRVKS Edit) is the biggest climb of the entire set at 52/53 bpm!
Verse choreo: corners
Chorus choreo: resistance interval in the saddle 😈

On the way out of this mini-set, consider some fun, karaoke-factor EDM or remixed pop at 125+ bpm!