Cycling class for February 2024

Subscribers >> Your fresh cycling class for February is live!

A classic flow for all-levels

And if you’re here reading this and not yet a subscriber, I won’t let you walk away without some goodies!

About this ride:

• Song overview: fresh mash-ups, well-known & loved tunes, nothing too fast or too long

• Run length: 43 min 17 sec

• I developed this ride with all-levels in mind, because I didn’t know at least half of the sign-ups!

• My favorite mini-set (in bold below):

  • Monaco (Nadamas Remix) ➡️ Tipsy (Candylands OG Remix) ➡️ Get Ur Freak On x Magenta Riddim

• Tempo line-up:

  • Song 1: 72 bpm

  • 2: 62 bpm

  • 3: 102 bpm

  • 4: 68 bpm

  • 5: 50 bpm

  • 6: 102 bpm

  • 7: 71 bpm

  • 8: 65 bpm

  • 9: 128 bpm

  • 10: Arms at 113 bpm

  • 11: 67 bpm

  • 12: 128 bpm

Get access today >